Sophie Walker is a professional golfer who plays on the Ladies European Tour. Here she talks us through how she warms up on the range before a round.

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For me I break my balls up into sections, the first one is just about pitching, getting a nice rhythm and feel for the swing. I’ve already had a little bit of a warm up inside doing a few stretches getting my body moving. We all know mostly everyone jumps out of the car right out onto the first tee without a proper warm up.

Craig Middleton

Handicap: 12

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