Many golfers demonstrate a curve in their lower back at set up. This puts a huge amount of stress through the spine and can cause you to lose your posture in your swing.

This is a great exercise to improve this pelvic tilt position and to force you to use your abdominal muscles and hip stabilisers to control your lower back and pelvis.


DO: Three sets of 5-8 reps on each side.

Alex Perry


Alex is a Devonian who enjoys wittering on about his south west roots, Alex moved north to join NCG after more than a decade in London, the last five of which were with ESPN. Away from golf, Alex follows Torquay United and spends too much time playing his PlayStation or his guitar and not enough time practising his short game.

Handicap: 14

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