Fitness: Deadbugs exercise
Many golfers demonstrate a curve in their lower back at set up. This puts a huge amount of stress through the spine and can cause you to lose your posture in your swing.
This is a great exercise to improve this pelvic tilt position and to force you to use your abdominal muscles and hip stabilisers to control your lower back and pelvis.
DO: Three sets of 5-8 reps on each side.