Club hip hinge


Develops ability to hinge from the hips, which is crucial for set-up and maintaining posture.


Aim to perform 10 reps slowly as part of your pre-round warm up.


Step 1 – Place your club flat to your back so that one end is in contact with your lower spine and the top end touches your head.

Step 2 – Drive your weight and hips backwards as you flex at the hips, maintaining contact with the club at all times.

Step 3 – Squeeze your buttocks as you return back to a standing position.

Leg swings


This dynamic stretch prepares the hips, hamstrings and hip flexors.


Aim to perform 10 leg swings on both legs and in both directions.


Step 1 – Stand on one leg and use a golf club to balance yourself if needed.

Step 2 – Swing your leg across your body and then back out and away from your body so you feel a gentle stretch in the thighs and hips. Maintain your balance and stability as you move.

Rachael Tibbs is a TPI L2 Certified Golf Fitness Professional, who specialises in golf-specific strength and conditioning.

Visit or follow her on Twitter @Dynamic_Golf


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