Fitness: Home workout exercises - Squats
EXERCISE: Squats
TARGETS: Ankles, hips, thoracic spine and shoulders (if using the overhead technique). Also a great way to develop core strength.
TECHNIQUE: To develop your squat, start with the bodyweight squat with your arms out in front. Once you have achieved a good depth you can progress this by either adding weight (eg kettlebell or dumbbell) or by transitioning to the overhead squat.
Key points to focus on:
• Hinge at the hips and sit into the position.
• Drive the knees out to open the hips and stabilise the position.
• Try to stay as tall as possible extending through the spine.
DO: Three sets of 10 a day will help improve golf posture, mobility, core stability and strength – all key functions for a strong and stable swing.
Rachael Tibbs is a TPI L2 Certified Golf Fitness Professional specialising in golf-specific strength and conditioning. Learn more at dynamic-golf.co.uk
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