Fitness Video: Pre golf warm up exercises
Warming up your muscles before you play can not only benefit your golf but also help to prevent injury.
The warm up exercise’s Rachael demonstrates includes the below:
- Squat and Reach
- Rotation with Reverse Lunge
- Lateral Lunge with Reach
- Leg Lift
- Jump and Rotate
Rachael Tibbs is a TPI L2 Certified Golf Fitness Professional specialising in golf-specific strength and conditioning. Learn more at dynamic-golf.co.uk or follow her on Twitter and Facebook.