Warming up your muscles before you play can not only benefit your golf but also help to prevent injury.

The warm up exercise’s Rachael demonstrates includes the below:

  • Squat and Reach
  • Rotation with Reverse Lunge
  • Lateral Lunge with Reach
  • Leg Lift
  • Jump and Rotate

Rachael Tibbs is a TPI L2 Certified Golf Fitness Professional specialising in golf-specific strength and conditioning. Learn more at dynamic-golf.co.uk or follow her on Twitter and Facebook.


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