Protein-packed dishes from fitness guru Alice Liveing

Very Berry Sweet Omlette

Serves 1

Prep time 5 mins, cook time 5 mins

Ingredients

2 eggs
½ ripe banana, peeled and mashed
½ tsp vanilla extract
½ tsp ground cinnamon
½ tsp unsalted butter
150g (5oz) fresh mixed berries

Method

1) Separate the egg yolks from the white. Whisk the whites in a bowl until they form soft peaks. In another bowl beat together then yolks, banana, vanilla and cinnamon until smooth. Fold in the whites.

2) Pre-heat the grilled to high. Heat the butter in a non-stick frying pan over a medium heat. Add the egg mixture and cook for a few mins until set. Then place under a hot grill until completely set and golden.

3) Serve topped with the fresh berries.

Sesame Prawn Noodle Salad

Serves 1

Ingredients

50g medium rice noodles
100g tenderstem broccoli
50g frozen peas
1 tsp sesame seeds
150g cooked prawns
1 spring onion, chopped
I small handful of fresh mint leaves, chopped
Salt and pepper
1 tbsp extra virgin olive oil
1⁄2 tsp ginger, peeled and grated
1 small garlic clove
1 red chilli, deseeded and chopped
1⁄2 lime, juiced

Method

1) Cook the noodles according to packet instructions.

2) Cook broccoli and peas for 3–5 minutes and drain.

3) Toast sesame seeds in dry pan over medium heat for 1–2 mins. Shake dressing ingredients in a lidded jar.

4) Toss noodles with the prawns, broccoli, peas, spring onion, mint and dressing. Sprinkle with the sesame seeds, season and serve, or save in a lunchbox.

Recipes taken from Clean Eating Alice – Everyday Fitness by Alice Liveing £14.99, Harper Collins