The golf warm up sequence Isabel demonstrates in this video it perfect to get your body ready for your round. This warm up is focused around flexibility in your back, open up your hips and shoulders and stretching out your legs, all of which will help your movement throughout your swing.

This instructional yoga video has been brought to you by Inside Out who use Dru Yoga to help your well being. Inside Out are based at the Acanthus Golf Centre, Tingley, West Yorkshire.

You can learn more and follow Inside Out on Facebook.


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