If you have participated in yoga before the Sun Sequence Isabel’s demonstrates in this video will be a great refresher. Isabel demo’s two versions for your to follow including a modified and normal option.

This sequence is particularly good for golf as it’s a whole body exercise which helps to strengthen your core and build flexibility into your spine, all of which are great for the turn in your golf swing.

This instructional yoga video has been brought to you by Inside Out who use Dru Yoga to help your well being. Inside Out are based at the Acanthus Golf Centre, Tingley, West Yorkshire.

You can learn more and follow Inside Out on Facebook.


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