Hip hinge is important for a good set up posture and strengthening this position helps you to resist forces placed on the body by the clubhead.

For golfers who stand up in their swing or those who have a tendency to move forward in their downswing, this is a key exercise.


DO: Start by performing 8-10 reps and concentrate on keeping a good technique.

Rachael Tibbs is a TPI L2 Certified Golf Fitness Professional specialising in golf-specific strength and conditioning. Learn more at


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